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Autumn Flower Crown & Mindfulness Workshop, Sat, 3rd November at 10:00am

Join award winning florist Kate Avery and Accredited Breathworks teacher Collette Cousins for a relaxing morning of mindfulness and floral creativity.

During the morning we will look at mindfulness in a way that will create some space, and allow us to address stress and introduce calm to our busy modern lives.

You will create a beautiful autumn flower crown, by getting in touch with your senses and allowing creativity to be free. There will be some short seated meditations.

Spaces are limited. Cost £65   

Arrive at 9.45 for a 10:00am start. 1pm finish. Coffee and cake included

To book, please email collette@mindspaceworks.com

To find more about Kate or Collette’s work, please visit

Kateaveryflowers.co.uk

Mindspaceworks.com